Navigating the Confusion of Modern Culture We live in a very confusing culture. Many have just celebrated Christmas, and for most of us, the message was clear: “In order to be happy, you need to eat more, drink more, and acquire more.” Now that January 1st has arrived, this message has shifted to “In order to be happy, you need to lose stuff,” namely the weight and bad habits that you spent December indulging in. By February, a lot of New Year resolutions will lie in ruins. T

Navigating the Complexities of Personality There are many popular social media memes that offer guidance about identifying people in our lives who may have personality disorders. Videos, podcasts, and articles describe the painful dynamics of living with someone who has Narcissistic Personality Disorder (NPD) or Borderline Personality Disorder (BPD). These resources can help flag interpersonal issues that may be unsafe, unfulfilling, or even abusive. However, the language sur

Discovering New Perspectives in Therapy Psychotherapy has its roots in a medical paradigm. It’s no wonder that many therapists still work in spaces resembling a doctor's office. However, recent years have seen a shift. The benefits of walking in nature have become increasingly recognised. Nature enhances trust, awareness, and emotional regulation during therapy sessions. I feel incredibly fortunate to live just a few minutes' walk from Eccup Reservoir, surrounded by lush wood

We all need a certain level of material safety and comfort to feel safe and to thrive. The requirement for enough food, shelter, warmth...

Hello and welcome to my first blog post. The spectre of Covid and the threat of restriction still haunt our lives but a year ago we were...