We live in a very confusing culture. Many have just celebrated Christmas and for most of us the message was “in order to be happy, you need to eat more, drink more and acquire more”. Now that January 1st has arrived this is replaced by “in order to be happy, you need to lose stuff, namely the weight and bad habits that you spent December indulging”. By February, a lot of the New Year resolutions will lie in ruins and the locus of change will shift to “How can I rid myself of

There are many popular social media memes to give guidance and advice about identifying people in our life who may have personality...

Psychotherapy developed out of a medical paradigm, so its not surprising that most therapists still operate out of spaces that can look a...

We all need a certain level of material safety and comfort to feel safe and to thrive. The requirement for enough food, shelter, warmth...

Hello and welcome to my first blog post. The spectre of Covid and the threat of restriction still haunt our lives but a year ago we were...