Jungian-Informed Relational Psychotherapy in North Leeds

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Welcome. As a UKCP-accredited therapist, I draw on a wide range of influences, but a key cornerstone of my practice is the work of Carl Jung and those who have expanded upon his legacy. My own journey with Jungian thought began early in life when my father gave me a copy of Modern Man in Search of a Soul (1933)—a gift that sparked a lifelong fascination with the hidden architecture of the human psyche.

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In our work together, we have the option to draw on Jung’s insights into Dreams, Shadow Work, and Active Imagination. These are not just theoretical concepts; they are illuminative tools for discovering "exiled" parts of the self and restoring psychological balance. For more about why dreams are important click here.

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Navigating the "Grip" of the Complex

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Jung’s legacy is vast, but several elements are central to how I work:

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• Beyond the Surface: While Freud often viewed our behavior through the lens of early childhood alone, Jung believed our psychological energy (libido) is multifaceted. It isn't just about where we've been; it's about where we are going.

• Understanding Complexes: Our lives are often shaped by 'complexes'—clusters of feelings and energies that can feel overwhelming. When we are in the 'grip' of a complex, we can feel helpless or 'tossed about' by our reactions.

• Finding Freedom: Therapy involves bringing these powerful clusters into awareness. As we dialogue with them, you gain the freedom to 'walk around' these parts of yourself, growing in consciousness rather than being driven by the unconscious.

 

Areas of Focus

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Our collaborative work can shed light on several vital areas of your life:

• The Inner Landscape: Exploring the relationship between inner masculine and feminine energies to better understand how we relate to parents and intimate partners, as well as our inner selves.

• Projection: Identifying the qualities we "exile" in ourselves and inadvertently project onto those around us.

• The Path of Individuation: Jung described life as a process of becoming your unique, real self. This often involves forming a 'persona' in the first half of life, and then—often during a quarter-life or mid-life crisis—feeling a terrifying yet vital demand to discover deeper, more distinctive values.

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 If you feel you are at a crossroads, I invite you to explore how these 'unlived' parts of your story can become sources of wisdom.

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With warm wishes,  Adam

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