I've tried CBT and didn't get on with worksheets and techniques.  

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You’ve done the work, but the patterns remain. Perhaps you’ve navigated a course of CBT through the NHS or a private provider. You learned the strategies, you challenged the thoughts, and you found some helpful coping mechanisms. Yet, beneath the surface, the 'old patterns' still have their hold. You might feel that while your thinking has changed, your feeling hasn't quite caught up. 

 

How is Relational Psychotherapy different?

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Standard cognitive therapies focus on thinking, but they can overlook the parts of us that make us most human: our deep-seated emotions and the way our bodies hold onto memories that words cannot reach.

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If you are looking for a 'larger canvas' to explore your life, I offer a quiet, reflective space in my North Leeds office,  where your history is witnessed with warmth, patience, and active engagement—not just clinical silence, techniques or workbooks.

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Awareness, Responsiveness and Connection- 3 Pillars of Relational Work

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 We move at your pace, developing a unique relationship that honours how you’ve adapted to life’s challenges. My intersubjective approach is built on three core pillars:

• Awareness as the Catalyst for Change True change happens when we stop trying to 'fix' ourselves and start growing in acceptance of who we are. We look at the roots, not just the symptoms.

• Active Responsiveness: I won’t just sit in silence. Our relationship is a living thing. I use my own reactions, body language, and 'mirroring' to help ground you. As our trust grows, I offer humble challenges, honest feedback and how you impact me- always holding the belief that you are the ultimate expert on your own life. I also believe in initiating repair if you've experienced  my misunderstanding or relational misattunement in our relationship. 

• A Down-to-Earth Connection With over 17 years of experience supporting people through existential crises and deep distress, I hold my theoretical training lightly. I aim to bring warmth, gentleness, and a sense of humour to our 'soul work' You are more than a diagnosis or a set of symptoms.   

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Long term therapy feels a huge step....

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Choosing long-term therapy is a significant investment in your future self and relationships. It’s okay to feel anxious about the vulnerability or the cost... I offer 8 sessions for the price of 6 (paid in advance) to help you experience what more exploratory therapy is like.

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Explore the Space:

• Learn more about my approach to Dream and Shadow work

•  Read more 'About me' 

• Describing  'The Therapeutic Space'

• The types of Burdens people get used to carrying

 

Ready to talk? I offer a free 20-minute Discovery Call to see if we are a good fit, or you can book an initial full session.

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With warmest wishes,

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Adam